Day 10, Wednesday Dec 29

Are you able to complete 10 burpees without stopping for a breather? While this may not be your first set of 10 because of missing a day, or a “buy” into the program, from this day on you must complete at least 10 burpees a day. Attempting to bend the “rules” just a bit, I encourage you to place each day’s burpees into one workout vs spreading them out throughout the day. Slowly but surely, you improve with the practice of sets of “10”, “11”, or “12”. Before we hit the higher numbers, this “set” thinking will pay off as we discover some fundamentals of HIIT training.